How fast your weight loss scheme yields results depends much on the individual. There cannot be a single universal template for this. Generally, quick weight loss is understood to be to starve or eat very little and do lots of exercises. This is not only a non-working approach, it can even be harmful. Here are a few quick thoughts on how to build up a high-paced, safe fat loss scheme.
First, start recording your fat loss progress on a daily basis. This monitoring will help you know how your fat loss strategy is working. With this understanding, if necessary, you can re-work your strategy without losing time on a non-working effort. Go to the internet and use whatever tools are available so you can devise a dairy format that will be truly useful and serves purpose well.
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Then, set clear practical target numbers. Do not have fancy figures on your mind. Be realistic. When you have decided to work on a fat loss plan that sustains, number targets will help a lot for you to watch, gauge and strengthen your attempts. If necessary, you can fine-tune your weight-loss work. This constant watch over your progress will make you more determined and stay better oriented towards your targets. You will remain well motivated.
Lastly, keep a picture album track. You will surely have with you a picture of yours when you were overweight. Place it on the first leaf of the album. Make it a point to take more pictures of yours in different stages and put them on subsequent leaves marking the dates and weight. Every time you take a picture, try not to change the background, if possible. This visual gauging of your weight loss progress reinforces your faith in achieving your targets. That takes you a long way.
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